Frequency
Sign inJoin the Beta
Journeys

Get Moving

Official
The body is the transmitter. Six practices that keep the carrier wave strong and the signal coming through clean. 0 phases 0 lessons 1 phase / week 30 gems

What you'll learn

By the end you'll the body is the transmitter. Six practices that keep the carrier wave strong and the signal coming through clean.

The path0

No path yet

This Journey hasn't mapped its phases.

Pillar balance

Mind Body Spirit Expression

Questions

How does the cadence work?

Phases open one at a time, about one a week. Once a phase opens it stays open, so you can go at your own pace.

Solo or with my Circle?

Both work. Start it solo and the phases drip from your own start date, or run it with your Circle as a cohort so you move through it together.

What is a Run?

A Run is a Circle going through this Journey together as a cohort, with a shared start date and a group trophy at the finish.

Start this Journey

Sign up free to start it. Its phases drip one per week, your Circle can run it with you, and finishing earns the completion gems.

Create a free account