Body

Official Journey

The season's official Body Journey.

3 practices

The path3

1
Cold exposure🌊 Adept
BodyDaily
2
Morning movement🌊 Adept
BodyDaily
3
Strength session🌊 Adept
BodyA few times a week

Pillar balance

Mind Body 3Spirit Expression

How you complete it

Show up on a practice in 8 of the season’s 13 weeks. Forgiving by design. A few hard weeks won’t end your run.

Finish to earn

30 gems· a permanent completion badge

Start this Journey

Sign up free to adopt this Journey: its practices flow into your daily loop, your circle can run it with you, and finishing the season earns the completion badge. Two words to belong.