Hydrate first

You wake up mildly dehydrated after a night with no water. Fix that before anything else touches your attention. **How to do it** - Fill a glass the night before and leave it where you cannot miss it. - Drink it all before your coffee, before your phone. - Log it the moment the glass is empty. **Why it works** It is the lowest-friction healthy habit on earth — no skill, no time, no equipment. Win the first five minutes of the day and the rest follows more easily.