Cold exposure

Choosing a little discomfort on purpose makes the unchosen kind easier to meet. **How to do it** - End your shower cold, or find a tub or the ocean. - Long exhale on the way in; stay calm and breathe. - Log it and ride the clear-headed afterglow. **Why it works** The cold is controllable stress you can practise staying calm inside of — and that calm transfers to everything else.