Dance one song

Three minutes of moving like nobody is watching is a mood-shift you cannot argue with. **How to do it** - Pick one song you love and turn it up. - Move however the body wants. No steps, no mirror, no rules. - Log it when the song ends. **Why it works** Dance is movement and expression in one. It floods you with feel-good chemistry and shakes loose whatever you have been sitting in. One song is all it takes to reset.