Make music

You do not need talent or a stage. You need a few minutes of making sound for its own sake. **How to do it** - Pick up the instrument, open the singing app, or just hum in the shower. - No performance, no recording. Play for the play of it. - Log it when you stop. **Why it works** Making music drops you straight into the present and lights up reward circuits that words cannot reach. Daily reps keep the channel open and slowly make you better, too.