Evening reflection

A day reviewed is a day you actually learn from. Take two minutes before sleep to look back. **How to do it** - Name one thing that went well and one thing to learn from. - Keep it short and honest. No spiralling, no scorekeeping. - Log it and let the day close. **Why it works** A brief nightly review turns experience into wisdom and ends the day on a note of gratitude and growth rather than leftover stress. Small reflection, compounded, is how you steer.