Morning movement

Motion first thing tells your body it is time to be awake and your mind it is time to begin. **How to do it** - Stretch, a short walk, a few sun salutations — pick what you will actually do. - Keep it gentle and undemanding so you never skip it. - Log it and let it be the on-ramp to the rest of your day. **Why it works** Early movement lifts mood and energy and makes the harder practices later feel possible.