Voice journal

Some things are easier said than written. Talk to yourself for a few minutes and let the thoughts untangle. **How to do it** - Hit record and just talk. Whatever is on your mind, no script. - Do not re-listen or edit. The point is getting it out. - Log it when you stop the recording. **Why it works** Speaking freely surfaces what writing tidies away. A daily voice memo is a low-friction way to hear yourself think and notice patterns over time.