Appreciate someone

Most appreciation stays in our heads. Today, say it out loud to one person who has earned it. **How to do it** - Pick one person and be specific. Not a vague compliment, the actual thing they did or are. - Say it, text it, or call. Just make sure it lands. - Log it once you have sent it. **Why it works** Naming what you value strengthens the bond and lifts you both. Done daily, it tilts your attention toward the good in the people around you, and makes you someone others feel good around.