Daily meditation

A short daily sit is the most portable, lowest-cost practice there is. All you need is a chair and a few minutes. **How to do it** - Set a timer for five to ten minutes. - Rest attention on the breath; gently return whenever it wanders. - Log it and carry the steadiness into your day. **Why it works** The practice is not the absence of thoughts — it is the gentle, repeated act of beginning again. That is a skill that pays off everywhere.