Deep work block

The work that moves your life forward rarely happens in the gaps between notifications. Carve out one block and defend it. **How to do it** - Pick one task and one block. Even twenty-five minutes counts. - Phone in another room, tabs closed, one thing on the screen. - Log it when the block is done. **Why it works** Focus is a muscle and a habit. One protected block a day compounds into the projects you keep meaning to start, and trains your attention to go deep on demand.