Daily walk

No gear, no skill, no warm-up. Just the most reliable health habit there is. **How to do it** - Aim for a stretch of walking you will actually repeat. Ten minutes, a loop of the block, the long way home. - Outside beats a treadmill, and daylight is a bonus. - Log it when you are back. **Why it works** Walking moves the body, clears the head, and digests the day all at once. It is gentle enough to never skip and powerful enough to matter, which is exactly why it sticks.