Practices
Gratitude journaling
GratitudeWrite down a few things you are grateful for.
A few lines a day, kept up, slowly retrains where your attention lands.
**How to do it**
- Name a few specific good things from the last day.
- Be concrete; specifics land deeper than generalities.
- Log it and let the habit tilt your outlook.
**Why it works**
What you practise noticing is what you start to see more of.
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