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The short version

What is Frequency?

Local groups that keep meeting. Small Circles that meet on a rhythm, nearby Events, and the tools creators and businesses need to grow together. You keep 100% of your own bookings, after card processing.

Local groups that keep meeting. Frequency is built to rebuild the third place: the spaces that are not home and not work where you are known by name. It gives a neighborhood everything it needs to gather in one place.

The corner cafe, the town square, the standing table: we traded them for feeds and followers and lost the room. Frequency is the deliberate rebuild. You find a few people near you, join a small group that meets on a rhythm, and show up in person. The creators, coaches, and businesses who host those groups get the booking, payment, and community tools to grow together, and keep 100% of their own bookings, after card processing, while they do. The app is only the thread that gets everyone into the room.

Not a following to perform for. A few people who expect you on Thursday.

How does Frequency work?

In three steps: pick what you practice, join a Circle near you, and show up in person. The same handful of faces keep landing in the same room.

How to

How does Frequency work?

Find your people by what you care about, join a small local Circle, and gather in person.

  1. 01

    Find your people

    Pick what you care about and we point you at a few people near you who care about the same thing. No cold rooms, no starting from scratch.

  2. 02

    Join a Circle

    A small standing group that meets on a set rhythm. Show up once, then show up again. Familiarity does the slow work that effort cannot.

  3. 03

    Gather in person

    Events near you, and a physical space to land in. The connection happens face to face, in a real room, not in a feed.

Underneath those steps is a simple shape: four Pillars, then Channels, then Circles. The four Pillars are Mind, Body, Spirit, and Expression, the parts a whole life moves through. Inside a Pillar are Channels (breathwork, strength, supper clubs, sound), and a Channel is the thread that leads you to a Circle near you. You do not fill out a form or wait to be let in. You pick two words, Pillar and Channel, and you are in the room. See the four Pillars and how they fit together on The Community.

What is a Circle?

A Circle is a small group around something you care about that meets on a set rhythm, so the same handful of people keep ending up in the same room.

A walk, a supper table, a breathwork sit, a book. It is leaderful, not leader-dependent: everyone holds a piece of it, so it does not collapse the moment one person gets tired. You do not have to build a community from scratch. You set out the chairs for one Circle, and we hand you the format, the rhythm, and the first-night script.

How does Frequency grow?

It spreads like cells, not franchises. Circles are built to divide, so a full one seeds a new one instead of keeping a waitlist.

When a Circle fills up, someone who was ready to step up starts the next one. A handful of neighboring Circles becomes a neighborhood, a few neighborhoods become a whole local community, and none of it is handed down from above. That is why it is built guru-free: leaderful, not leader-dependent. Take the same structure away from any one person and it keeps running, because the practices, the places, and the people were the point all along.

What is The Lab?

The Lab is the physical third space the community plans to build: a real place to walk into, not another tab to open. It is not open yet, and nothing there is bookable.

It is meant to hold movement studios, a thermal circuit, a cold pool, a connection bar, and an events floor, tuned to bring you back to yourself and then back to each other. A feed can keep people warm between meetings; it cannot hold a sound bath or the hour after when nobody wants to leave. The first Lab is planned to open in North County San Diego in 2028. Until then the community meets in rooms we borrow. Community first, building second.

Is Frequency a social media app?

No. Frequency is the opposite of a feed. There is no scroll to perform belonging for and no follower count to chase.

The whole point is to get the same few people into the same real room on a regular rhythm, then get out of the way. The app does the quiet logistics, who is meeting, where, and when, so the connection can happen face to face. Success looks like you closing the app and walking into a room, not opening it again.

We don't want to be followed. We want to be joined.

Why does Frequency exist?

Because the answer to the loneliest era in history is a folding chair with your name on it.

Frequency exists to rebuild the third place: a community designed to last, real physical homes for connection, and a business model that stays honest. We never take a cut of your own bookings. We earn a share only of the business the network sends you, and never for access to people. It is built guru-free, to outlast any one person. We are not building a following. We are building infrastructure, the kind of thing you can lean your whole weight on.

We're not building a following. We're building infrastructure.

Who is Frequency for?

People who want to calm down fast with a few minutes on the breathing timer. People who just moved and want friends nearby, or would rather start with a run club or a supper club than small talk. The ones who already bring others together and want to host one Circle, and members who back Frequency with Crew. And the teachers, practitioners, studio owners and organizers who run the rooms.

That is the idea under the name. Hosts grow together instead of alone, share a Space and Events, and keep 100% of their own bookings, after card processing. We earn only on what the network sends them. People join free. Businesses host free. You pay when you start charging: hosting is free, Business is what you take when you start selling, and a plan is never a bill for access to people. Four promises hold it honest: we never take a cut of your bookings, one honest price with no surprise invoices, month to month so you can leave anytime with your data, and a live readout of exactly what the network earned you.

How much does Frequency cost?

Joining is free, forever, and so is hosting. Five tiers, one verb each. Members join. Crew hosts. A Space runs. Business sells. Collective connects. Tips are open on every plan with no platform fee, plus card processing, selling starts at Business, and every plan keeps 100% of the bookings you bring in yourself. The network fee applies only to a customer the network introduced, once, at their first purchase. After that they are your people. Your own audience and your tips are free of it on every plan (card processing still applies), and Non Profit pays none at all.

Member

Belong to everything, host a Circle and free Events, take RSVPs and tips. The full community, free forever.

Free

Tips only, no platform fee, plus card processing

    Crew

    Back the community and host more: more Circles, Events and Journeys, and a monthly Boost. Contribute what you want.

    from $4.99/mo

    Tips only, no platform fee, plus card processing

      Business

      Selling starts here: paid tickets, memberships, donations, bookings and your shop, with the limits lifted.

      $49/mo

      5% network only

        Collective

        Groups of groups: several member Spaces under one account, each with the Business tools, and Vera AI included.

        $99/mo

        3% network only

          Non Profit

          Everything Business does, for a verified 501(c)(3), with no network fee.

          $39/mo

          0% network only

            Where can I go deeper?

            This page is the short answer. The Community and The Lab go deep on the people and the room. The Quest is the light game everyone plays alongside them.

            The Community

            The four Pillars, your Channels, and how Circles grow on their own.

            Learn more

            The Lab

            The plan for a physical third space, opening in 2028: movement studios, a thermal circuit, a cold pool.

            Learn more

            The Quest

            The light game everyone plays alongside their Circle: Zaps, Gems, and Journeys.

            Learn more
            A backyard dinner at night, friends gathered around a long table under string lights

            Where it begins

            It starts with one Circle

            The way real community has always spread: person to person, one room at a time.

            You do not have to be interesting or outgoing, and you do not have to arrive with friends. You pick what you practice, find a few people near you, and come back. The second time is when a stranger becomes a familiar face; the fifth time is when a familiar face becomes a friend.

            It is taking root in North County San Diego first, the way it always has: following the people who start it, one Circle and one city at a time.

            See how the community works

            Common questions

            What is Frequency?

            Local groups that keep meeting. Frequency is built to rebuild the third place: the spaces that are not home and not work where you are known by name. It gives a neighborhood what it needs to gather through small local Circles and nearby Events, and gives the creators, coaches, and businesses who host them the tools to grow together, while everyone keeps 100% of their own bookings. A physical space of its own, The Lab, is planned for 2028.

            How does Frequency work?

            Three steps. You pick what you practice (a Channel inside one of the four Pillars: Mind, Body, Spirit, Expression), join a Circle (a small standing local group that meets on a set rhythm), and show up to Events near you. The same handful of faces keep ending up in the same room, which is how strangers slowly become regulars and regulars become friends. The app handles the quiet logistics of who is meeting, where, and when, then gets out of the way.

            What is a Circle?

            A Circle is a small group around a shared interest that meets on a regular rhythm: a walk, a supper table, a breathwork sit, a book. It is leaderful, not leader-dependent, so it holds itself together instead of depending on one person to keep it alive.

            What are the four Pillars?

            The four Pillars are Mind, Body, Spirit, and Expression, the parts a whole life moves through. You start in the one calling you right now. Inside each Pillar are Channels, and inside each Channel are Circles near you.

            What is a Channel?

            A Channel is what you practice: a topic inside a Pillar, like breathwork, strength, supper clubs, or human relating. It connects you to people everywhere who care about the same thing, and it is the thread that leads you to a Circle near you.

            How does a Circle grow?

            Circles are built to divide, not to keep a waitlist. When one fills up it seeds a new Circle, led by someone ready to step up. A few neighboring Circles become a neighborhood, neighborhoods become a whole local community, and none of it is appointed from above.

            What is The Lab?

            The Lab is the physical third space the community plans to build: movement studios, a thermal circuit, a cold pool, a connection bar, and an events floor. The app is the thread that brings people together; the Lab will be the room it lands in. The first one is planned to open in North County San Diego in 2028. It is not open yet, and until then the community meets in rooms we borrow.

            Is Frequency a social media app?

            No. Frequency is the opposite of a feed. There is no scroll to perform belonging for and no follower count to chase. It uses a light app only to get the same few people into the same real room on a regular rhythm, then gets out of the way.

            How much does Frequency cost?

            People join free. Businesses host free. You pay when you start charging. Joining, Circles, and Events never cost anything, a business never pays for access to people, and hosting a Space is free. Selling starts at Business. Frequency keeps 0% of your own bookings, always; we make our money only on a sale the network introduced, at Business 5%, Collective 3%, Non Profit 0%. It is 0% for good once the buyer is already yours, meaning they follow your Space, they are one of your members, they are in your contacts, or they have bought from you before. Frequency charges once for the introduction. After that they are your people, free. Hosting is free, and that is the point, not a teaser. A free Space runs the whole thing: your page, Circles, Events, contacts, email, bookings and Journeys, with limits sized for a launch. Business is what you take when you start charging, and Collective is Business for a group of groups. Member is free, Crew is from $4.99 a month and you pick the amount, and a Space plan is Business is $49 a month and Collective is $99 a month and Non Profit is $39 a month. See the full ladder at /pricing.

            How does Frequency make money?

            Only on the business the network introduces, never on the work you bring yourself. Your own bookings, clients, and classes are 0%, always, and so are tips. When the network sells your work to someone you would not have reached alone, we take a small slice: Business 5%, Collective 3%, Non Profit 0%. It is 0% for good once the buyer is already yours, meaning they follow your Space, they are one of your members, they are in your contacts, or they have bought from you before. Frequency charges once for the introduction. After that they are your people, free. The physical spaces are funded separately, through a community-owned vehicle, not skimmed off your margin.

            What does Community Collective mean?

            Community Collective is the line under the Frequency logo. It names the idea: a network where independent creators, coaches, healers, and small businesses grow together. You keep 100% of your own bookings, after card processing, and we earn only on what the network sends you. Four promises hold it honest: we never take a cut of your bookings, one honest price with no surprise invoices, month to month so you can leave anytime with your data, and a live readout of exactly what the network earned you.

            Where is Frequency available?

            Frequency is taking root in North County San Diego, where the first Circles are forming and the first Lab is planned for 2028. It spreads the only way real community ever has: person to person, circle to circle, following the people who start them, one city at a time.

            Come see what it actually is.

            The fastest way to understand Frequency is to walk into one room. Join free and we'll point you at the first move.