馃敟Hearts on Fire - The Journey
A crew that knows your name, a practice you can keep, and more capacity for the people who matter.
12 phases 84 lessons 1 phase / month Repeats each year 30 Gems 1 enrolledThe story
Most men were taught to think, solve, and keep moving. Far fewer were taught to slow down and let other men see what's actually going on. So a lot of men end up capable and quietly alone. Hearts on Fire is a year of changing that, together. Small circles of 6 to 12 men meet every other week, follow one curriculum through the four seasons, and gather four times a year, including a fall desert campout. It's steady practice with the same men, not a weekend breakthrough.
The path
Month 1 路 Capricorn: Structure, discipline, what you are building
- Anchor: daily meditation and breathwork
- Read what you're building
- Keep one promise a day
- Week 1 extra credit: Write what you're building
- Week 2 extra credit: The year's first commitment
- Week 3 extra credit: Clear one thing in your way
- Week 4 extra credit: Report the real number
Month 2 路 Aquarius: Brotherhood, belonging, your place among men
- Anchor: daily meditation and breathwork
- One man a day
- Where you belong
- Week 1 extra credit: Your history with men
- Week 2 extra credit: What you need, what you bring
- Week 3 extra credit: The one you stopped talking to
- Week 4 extra credit: Show up for one man
Month 3 路 Pisces: Feeling, grief, surrender
- Anchor: daily meditation and breathwork
- Name one feeling a day
- Ten minutes with what's heavy
- Week 1 extra credit: Name what you've been holding
- Week 2 extra credit: Say it to one man
- Week 3 extra credit: Let one thing go
- Week 4 extra credit: A grief walk
Month 4 路 Aries: Fire, anger, courage, initiation
- Anchor: daily meditation and breathwork
- Where the anger lives
- Burn it off
- Week 1 extra credit: Name the courage you're ducking
- Week 2 extra credit: Do the thing
- Week 3 extra credit: Start something
- Week 4 extra credit: Anger, said clean
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Month 5 路 Taurus: Body, money, steadiness
- Anchor: daily meditation and breathwork
- Honest body check
- Track every dollar
- Week 1 extra credit: Count what's actually coming in
- Week 2 extra credit: Tell one man your number
- Week 3 extra credit: Name your enough, out loud
- Week 4 extra credit: One steady thing for your body
Month 6 路 Gemini: Voice, honesty, saying the true thing
- Anchor: daily meditation and breathwork
- Say one true thing a day
- Listen all the way
- Week 1 extra credit: What you're not saying
- Week 2 extra credit: The hard conversation
- Week 3 extra credit: Write it before you say it
- Week 4 extra credit: Speak first
Month 7 路 Cancer: Home, family, fathers and sons
- Anchor: daily meditation and breathwork
- One thing you inherited
- Be home when you're home
- Week 1 extra credit: Write the letter to your father
- Week 2 extra credit: Say it to the home you're making
- Week 3 extra credit: Ask an elder
- Week 4 extra credit: Fix one thing at home
Month 8 路 Leo: Heart, play, being seen
- Anchor: daily meditation and breathwork
- One thing just for play
- Where you hide
- Week 1 extra credit: Let one man see you
- Week 2 extra credit: Take up the room
- Week 3 extra credit: Make something
- Week 4 extra credit: Name what you love
Month 9 路 Virgo: Service, craft, daily habits
- Anchor: daily meditation and breathwork
- Same habit, same time
- One useful thing a day
- Week 1 extra credit: Habits audit
- Week 2 extra credit: Name who your work serves
- Week 3 extra credit: Learn one skill properly
- Week 4 extra credit: Serve the circle
Month 10 路 Libra: Partnership, conflict, repair
- Anchor: daily meditation and breathwork
- How you fight
- One kind act a day
- Week 1 extra credit: Name one repair
- Week 2 extra credit: Have the repair conversation
- Week 3 extra credit: Ask what you're like
- Week 4 extra credit: Make one agreement
Month 11 路 Scorpio: Shadow, intimacy, death and renewal
- Anchor: daily meditation and breathwork
- What you kept out of sight
- Five still minutes at night
- Week 1 extra credit: Bring it to Night 1
- Week 2 extra credit: Bring one thing to the fire
- Week 3 extra credit: What comes back with you
- Week 4 extra credit: A night alone
Month 12 路 Sagittarius: Meaning, purpose, the road ahead
- Anchor: daily meditation and breathwork
- One line of meaning
- Feed where you're headed
- Week 1 extra credit: What the year changed
- Week 2 extra credit: Choose next year's aim
- Week 3 extra credit: Thank one man
- Week 4 extra credit: Commit to next year
Pillar balance
Your guide
Daniel TyackQuestions
How does the cadence work?
Phases open one at a time, about one a month. Once a phase opens it stays open, so you can go at your own pace.
Solo or with my Circle?
Both work. Start it solo and the phases drip from your own start date, or run it with your Circle as a Run so you move through it together.
What is a Run?
A Run is a Circle going through this Journey together, with a shared start date and a group trophy at the finish.
Start this Journey
Sign up free to start it. Its phases drip one per week, your Circle can run it with you, and finishing earns the completion Gems.
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Create a free account
Free to start. Run it with your Circle or solo.
Phase 1 of 12
Run it with your Circle, or solo at your own pace.