Last updated: October 6, 2026
Frequency works because people show up for each other, online and in the room. These guidelines are how we keep it that way. They sit alongside our terms of service, which are the binding version.
We have zero tolerance for:
Every post, comment, event and profile has a Report option in its menu. Pick the reason that fits and add a note if it helps. You can also block a member from their profile: they stop being able to message you, and you stop seeing each other.
A person on our team reviews every report within 24 hours. If it breaks these guidelines, the content comes down. Depending on how serious it is, the member gets a warning, a suspension, or loses their account. Reports are private: we never tell anyone who reported them.
Call your local emergency number first. Then report it here so we can act on our side.