The 28-Day Reset
BodyBuild a floor of four daily practices and walk away with a steadier, quieter week.By Daniel Tyack 4 phases 19 lessons 1 phase / week 30 gems 1 enrolled
The story
Most resets pile things on until you quit. This one sets a ceiling: four spine practices every day, one layer in focus each week, never more than six things to check off. It moves bottom-up, body first, because a settled body makes everything after it possible. Four weeks, four layers, one repeatable floor you keep when it's over.
What you'll learn
By the end you'll build a floor of four daily practices and walk away with a steadier, quieter week.
The path4
1Week 1: Body: ground the physical system5 lessonsUnlocks at startFree preview
- Screen-Free Morning
- Daily Walk
- Wind Down for Sleep
- Tell One Person What You're Doing
- One Screen-Free Evening
2Week 2: Mind: practice returning5 lessonsWeek 2
- Stillness
- Body practice
- Felt Gratitude
- Notice out loud
- A whole meal, no screen
3Week 3: Spirit: turn toward what's there5 lessonsWeek 3
- Signal Journal
- Shake and Move
- Evening Reflection
- Voice Journal
- Write the letter you won't send
4Week 4: Expression: turn outward4 lessonsWeek 4
- Heart Coherence Breathing
- Act of Service
- Make one small thing and give it away
- Say the brave thing
Pillar balance
Mind 3Body 4Spirit 4Expression 4
Your guide
Daniel TyackBuilt this Journey. See their profile.Questions
How does the cadence work?
Phases open one at a time, about one a week. Once a phase opens it stays open, so you can go at your own pace.
Solo or with my Circle?
Both work. Start it solo and the phases drip from your own start date, or run it with your Circle as a cohort so you move through it together.
What is a Run?
A Run is a Circle going through this Journey together as a cohort, with a shared start date and a group trophy at the finish.
Start this Journey
Sign up free to start it. Its phases drip one per week, your Circle can run it with you, and finishing earns the completion gems.
Create a free account