The 28-Day Reset
Build a floor of four daily practices and walk away with a steadier, quieter week.
Body4 phases19 lessons1 phase / week2 on this JourneyBy Daniel Tyack
The story
Most resets pile things on until you quit. This one sets a ceiling: four spine practices every day, one layer in focus each week, never more than six things to check off. It moves bottom-up, body first, because a settled body makes everything after it possible. Four weeks, four layers, one repeatable floor you keep when it's over.
The path
1. Week 1: Body: ground the physical system5 lessons · Opens at start
- Screen-Free Morning
- Daily Walk
- Wind Down for Sleep
- Tell One Person What You're Doing
- One Screen-Free Evening
2. Week 2: Mind: practice returning5 lessons · Opens week 2
- Stillness
- Body practice
- Felt Gratitude
- Notice out loud
- A whole meal, no screen
3. Week 3: Spirit: turn toward what's there5 lessons · Opens week 3
- Signal Journal
- Shake and Move
- Evening Reflection
- Voice Journal
- Write the letter you won't send
4. Week 4: Expression: turn outward4 lessons · Opens week 4
- Heart Coherence Breathing
- Act of Service
- Make one small thing and give it away
- Say the brave thing
Your guide
Daniel TyackBuilt this Journey. See their profile.Questions
How does the cadence work?
Phases open one at a time, about one a week. Once a phase opens it stays open, so you can go at your own pace.
Solo or with my Circle?
Both work. Start it solo and the phases drip from your own start date, or run it with your Circle as a Run so you move through it together.
What is a Run?
A Run is a Circle going through this Journey together, with a shared start date and a group trophy at the finish.
Start this Journey.
Sign up free to start it. Its phases drip one at a time, your Circle can run it with you, and finishing earns the completion Gems.