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Journeys

Wildheart Foundation

Where every woman starts. Eight self-guided weeks to come back into your body, find your sound, name what you want, and choose a practice to keep.

8 phases 8 lessons ~3h 20m 1 phase / week 30 Gems
By Daniel Tyack

The story

Most women were taught to hold it all together: to be capable, contained and quietly tired. The Foundation is eight weeks of letting what is inside move out. One theme a week, from arriving in the body to going wild, with a short daily practice and a check-in from your host along the way. It is practice and community, not therapy. Every practice is an invitation: join in, go gently, witness or pass.

The path8

  1. 1Week 1: Arriving1 lesson ~25 minOpens at start
    • Arriving: this week's practice25 min
  2. 2Week 2: Moving1 lesson ~25 minOpens week 2
    • Moving: this week's practice25 min
  3. 3Week 3: Sounding1 lesson ~25 minOpens week 3
    • Sounding: this week's practice25 min
  4. 4Week 4: Wanting1 lesson ~25 minOpens week 4
    • Wanting: this week's practice25 min
Show all 8 phases
  1. 5Week 5: No and yes1 lesson ~25 minOpens week 5
    • No and yes: this week's practice25 min
  2. 6Week 6: Pleasure1 lesson ~25 minOpens week 6
    • Pleasure: this week's practice25 min
  3. 7Week 7: Fire1 lesson ~25 minOpens week 7
    • Fire: this week's practice25 min
  4. 8Week 8: Wild1 lesson ~25 minOpens week 8
    • Wild: this week's practice25 min

Pillar balance

Mind Body Spirit Expression

Your guide

Daniel TyackBuilt this Journey. See their profile.

Questions

How does the cadence work?

Phases open one at a time, about one a week. Once a phase opens it stays open, so you can go at your own pace.

Solo or with my Circle?

Both work. Start it solo and the phases drip from your own start date, or run it with your Circle as a Run so you move through it together.

What is a Run?

A Run is a Circle going through this Journey together, with a shared start date and a group trophy at the finish.

Start this Journey

Sign up free to start it. Its phases drip one per week, your Circle can run it with you, and finishing earns the completion Gems.

Create a free account

At a glance

Create a free account

Free to start. Run it with your Circle or solo.

8 phases · 8 lessons
~3h 20m
1 phase / week
30 Gems on completion
Run with your Circle or solo

Phase 1 of 8

Run it with your Circle, or solo at your own pace.