Box Breath

Sit for 10 minutes breathing the 4/4/4/4 Box Breath. 4 seconds in. Hold for 4 seconds. Exhale for 4 seconds. Hold for 4 seconds. Allow thoughts to move through as you focus on fully completing each breath step. Don't worry about it working, just let the magic happen. Why it works: this breath pattern reduces heart rate, drops cortisol, and helps keep you grounded through the day.