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Guided breathwork sessions
If you've never done breathwork, you're exactly who we're here for. No prior knowledge or special breathing tricks required.
Headsets, speakers, sound design, binaural beats. You bring yourself. We handle the rest.
In-person in Southern California, online from home, or a custom session for your group or company.
The layered sound helps you get past the mental chatter. What comes up is yours to explore, at your own pace.
Schedule a Breathe & Shine experience today
A guided session at a yoga studio or event center in Southern California. Two to two-and-a-half hours, all equipment included, no experience needed.
The same guided 9D Breathwork session from home, on a video call, at a time that works for you.
One-on-one, group, or corporate wellness formats tailored to your people and what you're working through together.
FAQ
No. Breathe & Shine guides you through everything you need before the session starts.
About 2 to 2.5 hours: an intro to 9D Breathwork, the session itself, and an optional group integration conversation at the end.
Comfortable, non-restrictive clothing and a water bottle. Everything else, including eye masks, yoga mats, blankets, and 9D headsets, is provided. Eat a light meal or snack beforehand rather than arriving full.
People with high or low blood pressure, a history of seizures or epilepsy, those taking heavy medications, those with severe mental health conditions, anyone who has had recent surgery, and pregnant women are advised to use nasal breathing or get prior approval from a physician before participating.
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