Embody. Create. Rise.

Free Human Movement
A year-round embodiment practice for women who are creating life, birthing it, and raising it. Old wisdom, practiced in a modern body.
Join in any month. Each season brings a new module of movement, teaching and ritual, held together by a live circle. Come as you are. Bring the baby.
Created by Audrey Uma Wilder, who also writes, speaks and gathers women around the turns of the year.
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