RAPID

Finnish sauna and cold plunge.

San Diego’s Premier thermal Lounge

RAPID is a Finnish sauna and cold plunge studio in San Diego's Midway district. No classes, no booking, no wellness pitch. Walk in whenever you want, stay however long you want. Just heat, cold, and whatever your body needs that day.

Why Max and James built it

The story

Max grew up in Germany with real sauna culture and carried it through years of competitive athletics. James built a career in rare coins, hit a wall with burnout, and found contrast therapy on the other side of it. Both landed on the same thing: heat and cold, done right, make a difference. Neither could find a place in San Diego that treated it seriously. So they built one.

What you get

Finnish Sauna

Authentic Finnish heat, multiple bench heights, and Aufguss sessions running throughout the day.

Cold Plunge

Multiple individual plunges at different temperatures. Adjustable water flow, full filtration cycling every five minutes. Pick what works for you that day.

The space

Founding Membership

One of the first 100 founding members gets locked-in lifetime pricing, early access at soft opening, and direct time with Max and James. Limited spots.

Find us

Contact

Contact and hours

Online

Find us online

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