Daily practice · 20 to 30 minutes
Breath, one song of free movement, a sensory pause, and three questions. Where do I feel alive right now? What do I want? What am I holding back?
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Come home to your body. Take up space.
The program
Circles of 6 to 12 women and a trained host. One rhythm for every gathering, four pillars all year, and an eight-week foundation every member completes when she joins.
Breath, one song of free movement, a sensory pause, and three questions. Where do I feel alive right now? What do I want? What am I holding back?
Women-only, led by women. Every practice can be joined, modified, watched or skipped. No touch between members unless a practice invites it and each woman opts in. Nothing sexual happens in the circle. No photos or recording of any practice. What is shared stays in the circle.