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Discover/Practices/Body

Body Practices

Movement, health, and the physical.

Body4 Practices

Small Body acts, kept up.

All Mind Body Spirit Expression

Daily Walk
20+ min outside, movement baseline
Heart Coherence Breathing
5 sec in, 5 sec out, 10 min
Morning Movement
10 min anything before the day starts
Morning Sunlight
10 min outside before screens

Keep going

Choose a Practice to try with others.

Choose a Body Practice to try, or browse Circles that share your interest. Check what is listed near you.

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