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Circles, Hubs & Events

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Find your people

How to make friends as an adult
How to calm down fast when you can't switch off
High-functioning loneliness, when you're fine but not okay
How to stop doomscrolling (without quitting your phone)
How to meet people in a new city

Zaps and Gems explained
Season ranks
QR codes & checking in
Mindless, the practice timer
Moving practices, now part of Mindless
Your Journey
Streaks
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The leaderboard

Finding & messaging people

Finding people & Circles
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Search
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Your location & being found nearby
Matching, astrology & romance
Save someone by scanning their code
Import your contacts from a CSV

Leading a Circle

How to start a Circle
Why groups fizzle, and how to get the return

Posting & sharing

Posts, reactions & comments
Dispatches
Build and share a Journey

Membership & the Vault

Membership & the Vault
Spending Gems in the Vault Store
Partners & member offers

Safety & reporting

Reporting & moderation
Meeting people safely

Running a space

Your Space Contacts
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Frequency is a Community Collective for real-world connection. Find local Circles and Events near you, keep a private book of the Contacts you meet, and stay in touch. Not home, not work. Your community, together.

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Circles, Hubs & Events

How groups are organized, and how to find and show up to gatherings.

HubsHow nearby Circles cluster into a Hub.
ChannelsThe focus areas every Circle is organized around, and the Programs some of them run.
Events & RSVPsFind gatherings, RSVP, and add them to your calendar.
Programs and ChaptersA Program is a community model anyone can run locally. A Chapter is the local Circle running it. How to find one near you, and how to start one.
Run a ProgramFor Space owners: turn your model into a Program so members anywhere can start Chapters of it. What you need, how it works, and what you can change later.