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The Quest
Zaps, Gems, ranks, and how showing up earns rewards.
Zaps and Gems explained
The two currencies, how you earn them, and what they are for.
Season ranks
How finishing Journeys moves you up the ranks each season.
QR codes & checking in
Scan a Frequency code to earn, and share your own code to connect.
Mindless, the practice timer
One timer, two modes. Be Still for the quiet sit, Get Moving for a walk, run, yoga or workout. Then collect your rewards, streak and next assignment.
Moving practices, now part of Mindless
Walks, runs, yoga, strength, stretch and play moved into Mindless as the Get Moving mode. One timer, two modes.
Your Journey
Each season gives you three Journeys. Do the practices, share what shifted, and finish to climb the ranks.
Streaks
How your daily practice streak works, the reserve that forgives a slip, the rest you can plan, and the rewards for showing up.
Season challenges
The Expression Challenge that closes each Journey, and how it works.
Achievements & badges
The permanent badges you collect for showing up: the firsts, the streak and Amplitude milestones, your Trophies, and the Certificate.
The leaderboard
One shared goal first. Where people stand sits below it, scoped to your Circle and yours to opt out of.
