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Help topicsGetting started▾

Getting started
Circles, Hubs & Events
Find your people
The Quest
Finding & messaging people
Leading a Circle
Posting & sharing
Membership & the Vault
Safety & reporting
Running a space

What’s new
Help home
Contact support

Help/Getting started

Getting started

What Frequency is and how to find your people.

14 articles

What is Frequency?The short version of what Frequency is and how it helps you find real-world community.→How to join a CircleFind a local group around what you practice and start showing up.→Practices, choose, do, logAdopt a practice or follow your Circle's, then log it each day to earn Zaps and build your streak.→Blocking and deleting your accountHow to block another member and how to permanently delete your account.→What is a Circle?A Circle is a small local group built around one thing you practice, with a standing time to meet. It is the basic unit of Frequency.→How do I RSVP to a Circle?Open the next gathering, tap RSVP, and add it to your calendar. That is the whole first action, and it takes under a minute.→What happens at a gathering?A small group, a standing activity, and a couple of hours together. Here is the honest play-by-play so the first one feels less unknown.→What if I miss a week?Nothing bad. You drop to Ghost, which just means you have not finished a Journey yet, and you pick back up where you left off. No penalty, no guilt.→Regulars: check in, earn stamps, get the rewardShops and studios on Frequency run a stamp card on their door code. Check in on each visit for a stamp and 25 Zaps, and a full card earns the reward the place set.→Your first week on FrequencyA quick welcome, then Vera points you to your first Circle, and a six-task Founder's First Week to earn your first badge.→Your feedWhat you see on the home feed and where it comes from.→Your settingsWhere to update your profile, preferences, and account.→NotificationsHow Frequency lets you know what's happening, and how to tune it.→Install the appPut Frequency on your phone's home screen and open it like any other app.→

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