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Getting started
What Frequency is and how to find your people.
What is Frequency?
The short version of what Frequency is and how it helps you find real-world community.
How to join a Circle
Find a local group around what you practice and start showing up.
Practices, choose, do, log
Adopt a practice or follow your circle's, then log it each day to earn Zaps and build your streak.
Blocking and deleting your account
How to block another member and how to permanently delete your account.
Your first week on Frequency
A quick welcome, then Vera points you to your first circle, and a six-task Founder's First Week to earn your first badge.
Your feed
What you see on the home feed and where it comes from.
Your settings
Where to update your profile, preferences, and account.
Notifications
How Frequency lets you know what's happening, and how to tune it.
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