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Getting started
What Frequency is and how to find your people.
What is Frequency?
The short version of what Frequency is and how it helps you find real-world community.
How to join a Circle
Find a local group around what you practice and start showing up.
Practices, choose, do, log
Adopt a practice or follow your Circle's, then log it each day to earn Zaps and build your streak.
Blocking and deleting your account
How to block another member and how to permanently delete your account.
What is a Circle?
A Circle is a small local group built around one thing you practice, with a standing time to meet. It is the basic unit of Frequency.
How do I RSVP to a Circle?
Open the next gathering, tap RSVP, and add it to your calendar. That is the whole first action, and it takes under a minute.
What happens at a gathering?
A small group, a standing activity, and a couple of hours together. Here is the honest play-by-play so the first one feels less unknown.
What if I miss a week?
Nothing bad. You drop to Ghost, which just means you have not finished a Journey yet, and you pick back up where you left off. No penalty, no guilt.
Your first week on Frequency
A quick welcome, then Vera points you to your first Circle, and a six-task Founder's First Week to earn your first badge.
Your feed
What you see on the home feed and where it comes from.
Your settings
Where to update your profile, preferences, and account.
Notifications
How Frequency lets you know what's happening, and how to tune it.
