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Getting started

What is Frequency?
How to join a Circle
Practices, choose, do, log
Blocking and deleting your account
What is a Circle?
How do I RSVP to a Circle?
What happens at a gathering?
What if I miss a week?
Your first week on Frequency
Your feed
Your settings
Notifications

Circles, Hubs & Events

Hubs
Channels
Events & RSVPs
Programs and Chapters
Run a Program

Find your people

How to make friends as an adult
How to calm down fast when you can't switch off
High-functioning loneliness, when you're fine but not okay
How to stop doomscrolling (without quitting your phone)
How to meet people in a new city

Zaps and Gems explained
Season ranks
QR codes & checking in
Mindless, the practice timer
Moving practices, now part of Mindless
Your Journey
Streaks
Season challenges
Achievements & badges
The leaderboard

Finding & messaging people

Finding people & Circles
Friends
Messages & rooms
Search
Buying, selling & sharing
Your location & being found nearby
Matching, astrology & romance
Save someone by scanning their code
Import your contacts from a CSV

Leading a Circle

How to start a Circle
Why groups fizzle, and how to get the return

Posting & sharing

Posts, reactions & comments
Dispatches
Build and share a Journey

Membership & the Vault

Membership & the Vault
Spending Gems in the Vault Store
Partners & member offers

Safety & reporting

Reporting & moderation
Meeting people safely

Running a space

Your Space Contacts
Plans and pricing
Billing

Frequency is a Community Collective for real-world connection. Find local Circles and Events near you, keep a private book of the Contacts you meet, and stay in touch. Not home, not work. Your community, together.

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Finding & messaging people

Find members, add friends, and start conversations.

Finding people & CirclesBrowse the directory and search by location.
FriendsSend and accept friend requests, invite new people, and why they matter for messaging.
Messages & roomsDirect messages, group threads, and chat rooms.
SearchFind people, Circles, places, and more across Frequency.
Buying, selling & sharingSwap and share with neighbors, plus housing, the community Market, and the Frequency Store.
Your location & being found nearbyExactly what others can see, every control you have, and how live location works.
Matching, astrology & romanceThe optional signals that shape who we suggest, and how romance mode works.
Save someone by scanning their codeScan another member's personal Frequency code in person to keep them as a contact, pre-filled and stamped with where you met.
Import your contacts from a CSVBring a spreadsheet of people into My Contacts. Frequency matches your columns, shows a preview, and skips anyone you already have.