Sign inStart a CircleThe optional signals that shape who we suggest, and how romance mode works.
Frequency suggests people you'd genuinely click with, built from real signals: the circles you share, the people you both know, and the rhythms you keep. A couple of extra signals are optional and off until you turn them on, in Settings, Connections & Location.
Turn this on and add your birth date, and we'll add a quiet note like your signs click to suggestions, but only for people who also opted in. It's a soft touch, never a verdict, and it never reorders your feed on its own.
If you're open to more than friendship, you can turn on romance mode. It's built to be calm and safe, not a dating-app grind.
However you connect, the safe way to meet is the Frequency way: at a circle or a public event, around something you both care about. See Meeting people safely for the full guide, and remember the promise we always keep: your exact location is never shared.
Last updated 2026-06-26