Sign inJoin the BetaHow to block another member and how to permanently delete your account.
You are in control of who can reach you and of your account.
Frequency never shares your exact location. When the app helps people find others nearby, it only ever shows a fuzzed area (about a mile across) or your city, never a precise spot on a map. You decide who can find you nearby, how precise that is, and how far away they can be, all under Settings → Connections & Location (see Your settings). Turn on Ghost mode any time to disappear from proximity and maps completely.
Open the member's profile and choose Block. When you block someone:
You can review and undo this anytime under Settings, Account & privacy, where your blocked members are listed with an Unblock button.
Go to Settings, Account & privacy and find Delete your account. Type DELETE to confirm, then choose Delete account.
This permanently removes your account and your content. It cannot be undone, so make sure it is what you want. You will be signed out immediately afterward.
Last updated 2026-06-10