Sign inStart a CircleSign inStart a CircleOne timer, two modes. Be Still for the quiet sit, Get Moving for a walk, run, yoga or workout. Then collect your rewards, streak and next assignment.
Mindless is where you do the practice, not just log it. Get out of your head, and into your life. One tap, the screen goes quiet, and it walks you through it. When you finish, the Quest pays you on the spot.
One timer, two modes. Be Still is for sitting: a meditation, a breath set, a quiet timer with a note field. Get Moving is for the practices where you're actually moving: a walk, a run, a yoga flow, a workout, a stretch, a game of something. Same fullscreen quiet, same timer, same payout at the end. Pick a practice and Mindless opens in the mode that fits it, and you can switch.
Open it from the Mindless button in the header (it opens fullscreen, taking over the screen wherever you are on the site), from the Start Practice button on a timer practice in a Journey, from the Zap button (the Mindless row), from your home screen (the little lotus next to any practice), or from a practice page. Mindless opens already set to the right practice and its length, and it remembers your choices for next time. There is nothing to pick: it lands on today's practice when you have one to do, and on Free Practice once you've done it (or if you haven't adopted anything yet), so you can keep going as long as you like. You still get a say over how you do it:
Then hit Start Practice. A short five-second countdown settles you in first, the same for Be Still and Get Moving, with the length you're about to do shown right below it (tap Begin now to start right away). If the person who built the practice left a warm-up note, it shows on screen as the timer counts you in, so you know how to set up before you begin. It's the same timer counting the lead-in and then your session. You can set the countdown to three, five, or ten seconds under Sounds & Settings (a practice can carry its own warm-up length too). While you're tuned out the screen stays awake and everything else gets out of the way. Pause if life interrupts (paused time doesn't count), and when the timer runs out, hit Finish to collect.
Stop early and it still counts, as long as you got at least halfway: the day is logged, your streak holds, and you bank one Zap right then. The practice then reads Continue Practice wherever you'd log it (your home screen, a Journey, the Zap button), so you can pick up where you left off and collect the rest of the Zaps. Continue Practice picks it up at the time you had left, not from zero. Stop before halfway and nothing logs yet, so come back to it when you can. The practice is the point, not the clock.
Closed the tab mid-sit? If your phone shuts the page while you're tuned out (a long walk with the screen off, a tab the browser drops), reopen Mindless and it offers to Resume right where you were, with the exact time you'd already done. Nothing is lost.
Some Journey weeks group a few timed practices together (a warm-up, the main practice, a cooldown). When they do, you'll see Start all as one session on that group. Tap it and Mindless runs them one after another: finish the first, collect its rewards, and it rolls straight into the next warm-up. A small "Practice 2 of 3" line keeps your place. Each one still logs on its own and pays its own Zaps, so a session is just the same practices in a row without stopping to set up between them. Close the rewards on the last one and you're done. Want to stop partway? Leave any time; everything you finished is already banked.
When you pick Breathe, choose a pattern. A Breathe practice can also come with its pattern already chosen by whoever built it, so it opens ready to go; you can still switch to your own.
Want sound or touch instead of watching the screen? Turn on the bell (it rings at each phase change, or each minute on the plain timer) and pick its voice: Soft, Low, or Bowl. Or turn on vibration. Both stay off unless you choose them, and your choices are remembered. While you breathe, the number in the middle of the rings counts each phase down with you.
Want a soft background instead of silence? Under Sounds & Settings, pick an Ambient loop: Forest, Ocean, or Drift. Tap one to hear it, and it plays low under the whole sit, fading in as you start and out when you finish. Off by default, and remembered once you choose.
Follow the rings: they grow when you breathe in, rest while you hold, and settle as you let go.
In Get Moving you get audio cues so you don't have to watch the screen: a sound to start, sounds at each interval or transition, and a sound at the end. Turn on interval reminders for a nudge every few minutes on a walk or run, follow the cue to switch sides on a stretch or move to the next hold in a yoga flow, or let Strength count you through each work-and-rest round. The screen stays awake the whole time. Pause if life interrupts, and Finish to collect, same as a sit.
When the timer ends, swipe through four screens:
When you reach the last card, one more swipe sends it off the screen and you're back where you started. In a hurry? Pull any card straight down and the whole thing slides away.
Already logged that practice today? The extra sit still banks airtime, and your streak holds. Nothing pays twice, and nothing is lost.
Last updated 2026-07-09